Slow The Jog. Slow jogging as the name implies is slower running training which is more like a walk than running. Slow jogging as the name suggests is a slower running workout that is more like walking than running.
Slow jogging as the name implies is slower running training which is more like a walk than running. Thus jog at a moderate speed for a prolonged duration if you want to lose fat. According to research jogging even slowly is associated with a much more significant ground reaction force the force exerted by the ground on a body in contact with it when compared to walking or even fast running 1.
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Why slow jog is the best type of endurance training to lose weight. Thought it was a slow jog bruh fyp foryoupage running jogging dying. In a nutshell slow jog mainly burns fat while fast jog uses carbohydrates for energy production. TikTok video from vrich0504 verngillam.