The Slow Carb Diet

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The Slow Carb Diet. Besides cheat day delights of course see Rule 5. These types of carbs are digested and absorbed -- burned -- more slowly.

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These types of carbs are digested and absorbed -- burned -- more slowly. What is the Slow Carb Diet. The Slow Carb Diet is a simple rules-based diet that emphasizes slow-burning or low-glycemic-index carbs.

The Slow-Carb Diet was originally popularized by Timothy Ferris in the 2010 book The 4-Hour Body.

Avoid white starchy carbohydrates or those that can be white. The Slow-Carb Diet is a rapid weight loss method that Tim Ferriss says is the only one besides the extreme Cyclical Keto Diet that blasted stubborn body fat from his waist. If you have to ask dont eat it. The slow carb diet has gained a lot of popularity over the last 7 years.